{"id":1937,"date":"2024-09-27T10:02:49","date_gmt":"2024-09-27T13:02:49","guid":{"rendered":"https:\/\/frutasdobrasil.ultramidia.com.br\/?post_type=blog&#038;p=1937"},"modified":"2024-10-23T15:05:58","modified_gmt":"2024-10-23T18:05:58","slug":"nutricao-e-saude-conheca-as-frutas-aliadas-do-bom-colesterol","status":"publish","type":"blog","link":"https:\/\/frutasdobrasil.ultramidia.com.br\/en\/blog\/nutricao-e-saude-conheca-as-frutas-aliadas-do-bom-colesterol\/","title":{"rendered":"Nutrition and health: learn about fruits that help with good cholesterol"},"template":"","categories":[13,3],"tags":[],"class_list":["post-1937","blog","type-blog","status-publish","hentry","category-bem-estar","category-saude"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nutrition and health: learn about fruits that help with good cholesterol - Frutas do Brasil<\/title>\n<meta name=\"description\" content=\"A nutri\u00e7\u00e3o desempenha um papel crucial para o equil\u00edbrio do colesterol, e frutas s\u00e3o grandes aliadas para quem busca melhorar os n\u00edveis\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/frutasdobrasil.ultramidia.com.br\/en\/blog\/nutricao-e-saude-conheca-as-frutas-aliadas-do-bom-colesterol\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrition and health: learn about fruits that help with good cholesterol - Frutas do Brasil\" \/>\n<meta property=\"og:description\" content=\"A nutri\u00e7\u00e3o desempenha um papel crucial para o equil\u00edbrio do colesterol, e frutas s\u00e3o grandes aliadas para quem busca melhorar os n\u00edveis\" \/>\n<meta property=\"og:url\" content=\"https:\/\/frutasdobrasil.ultramidia.com.br\/en\/blog\/nutricao-e-saude-conheca-as-frutas-aliadas-do-bom-colesterol\/\" \/>\n<meta property=\"og:site_name\" content=\"Frutas do Brasil\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-23T18:05:58+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/frutasdobrasil.ultramidia.com.br\\\/en\\\/blog\\\/nutricao-e-saude-conheca-as-frutas-aliadas-do-bom-colesterol\\\/\",\"url\":\"https:\\\/\\\/frutasdobrasil.ultramidia.com.br\\\/en\\\/blog\\\/nutricao-e-saude-conheca-as-frutas-aliadas-do-bom-colesterol\\\/\",\"name\":\"Nutrition and health: learn about fruits that help with good cholesterol - Frutas do Brasil\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/frutasdobrasil.ultramidia.com.br\\\/en\\\/#website\"},\"datePublished\":\"2024-09-27T13:02:49+00:00\",\"dateModified\":\"2024-10-23T18:05:58+00:00\",\"description\":\"A nutri\u00e7\u00e3o desempenha um papel crucial para o equil\u00edbrio do colesterol, e frutas s\u00e3o grandes aliadas para quem busca melhorar os n\u00edveis\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/frutasdobrasil.ultramidia.com.br\\\/en\\\/blog\\\/nutricao-e-saude-conheca-as-frutas-aliadas-do-bom-colesterol\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[[\"https:\\\/\\\/frutasdobrasil.ultramidia.com.br\\\/en\\\/blog\\\/nutricao-e-saude-conheca-as-frutas-aliadas-do-bom-colesterol\\\/\"]]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/frutasdobrasil.ultramidia.com.br\\\/en\\\/blog\\\/nutricao-e-saude-conheca-as-frutas-aliadas-do-bom-colesterol\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/frutasdobrasil.ultramidia.com.br\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Posts do Blog\",\"item\":\"https:\\\/\\\/frutasdobrasil.ultramidia.com.br\\\/en\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Nutri\u00e7\u00e3o e sa\u00fade: conhe\u00e7a as frutas aliadas do bom colesterol\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/frutasdobrasil.ultramidia.com.br\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/frutasdobrasil.ultramidia.com.br\\\/en\\\/\",\"name\":\"Frutas do Brasil\",\"description\":\"Gifted by the Sun\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/frutasdobrasil.ultramidia.com.br\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nutrition and health: learn about fruits that help with good cholesterol - Frutas do Brasil","description":"A nutri\u00e7\u00e3o desempenha um papel crucial para o equil\u00edbrio do colesterol, e frutas s\u00e3o grandes aliadas para quem busca melhorar os n\u00edveis","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/frutasdobrasil.ultramidia.com.br\/en\/blog\/nutricao-e-saude-conheca-as-frutas-aliadas-do-bom-colesterol\/","og_locale":"en_US","og_type":"article","og_title":"Nutrition and health: learn about fruits that help with good cholesterol - Frutas do Brasil","og_description":"A nutri\u00e7\u00e3o desempenha um papel crucial para o equil\u00edbrio do colesterol, e frutas s\u00e3o grandes aliadas para quem busca melhorar os n\u00edveis","og_url":"https:\/\/frutasdobrasil.ultramidia.com.br\/en\/blog\/nutricao-e-saude-conheca-as-frutas-aliadas-do-bom-colesterol\/","og_site_name":"Frutas do Brasil","article_modified_time":"2024-10-23T18:05:58+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/frutasdobrasil.ultramidia.com.br\/en\/blog\/nutricao-e-saude-conheca-as-frutas-aliadas-do-bom-colesterol\/","url":"https:\/\/frutasdobrasil.ultramidia.com.br\/en\/blog\/nutricao-e-saude-conheca-as-frutas-aliadas-do-bom-colesterol\/","name":"Nutrition and health: learn about fruits that help with good cholesterol - Frutas do Brasil","isPartOf":{"@id":"https:\/\/frutasdobrasil.ultramidia.com.br\/en\/#website"},"datePublished":"2024-09-27T13:02:49+00:00","dateModified":"2024-10-23T18:05:58+00:00","description":"A nutri\u00e7\u00e3o desempenha um papel crucial para o equil\u00edbrio do colesterol, e frutas s\u00e3o grandes aliadas para quem busca melhorar os n\u00edveis","breadcrumb":{"@id":"https:\/\/frutasdobrasil.ultramidia.com.br\/en\/blog\/nutricao-e-saude-conheca-as-frutas-aliadas-do-bom-colesterol\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":[["https:\/\/frutasdobrasil.ultramidia.com.br\/en\/blog\/nutricao-e-saude-conheca-as-frutas-aliadas-do-bom-colesterol\/"]]}]},{"@type":"BreadcrumbList","@id":"https:\/\/frutasdobrasil.ultramidia.com.br\/en\/blog\/nutricao-e-saude-conheca-as-frutas-aliadas-do-bom-colesterol\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/frutasdobrasil.ultramidia.com.br\/en\/"},{"@type":"ListItem","position":2,"name":"Posts do Blog","item":"https:\/\/frutasdobrasil.ultramidia.com.br\/en\/blog\/"},{"@type":"ListItem","position":3,"name":"Nutri\u00e7\u00e3o e sa\u00fade: conhe\u00e7a as frutas aliadas do bom colesterol"}]},{"@type":"WebSite","@id":"https:\/\/frutasdobrasil.ultramidia.com.br\/en\/#website","url":"https:\/\/frutasdobrasil.ultramidia.com.br\/en\/","name":"Frutas do Brasil","description":"Gifted by the Sun","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/frutasdobrasil.ultramidia.com.br\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/frutasdobrasil.ultramidia.com.br\/en\/wp-json\/wp\/v2\/blog\/1937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/frutasdobrasil.ultramidia.com.br\/en\/wp-json\/wp\/v2\/blog"}],"about":[{"href":"https:\/\/frutasdobrasil.ultramidia.com.br\/en\/wp-json\/wp\/v2\/types\/blog"}],"wp:attachment":[{"href":"https:\/\/frutasdobrasil.ultramidia.com.br\/en\/wp-json\/wp\/v2\/media?parent=1937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/frutasdobrasil.ultramidia.com.br\/en\/wp-json\/wp\/v2\/categories?post=1937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/frutasdobrasil.ultramidia.com.br\/en\/wp-json\/wp\/v2\/tags?post=1937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}